Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, spinach_stew_with_meat #spinach_with_meat. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Popeye the sailor man is back in the spirit of this dish. Have a blast with this, it's one of my favorites! The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Spinach_stew_with_meat #spinach_with_meat is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Spinach_stew_with_meat #spinach_with_meat is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook spinach_stew_with_meat #spinach_with_meat using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spinach_stew_with_meat
#spinach_with_meat:
- Make ready 3 kg fresh spinach /about 4 bundles
- Get 1/2 kg minced meat(lamb/beef)as desired
- Get 1 teaspoon salt
- Prepare 1 teaspoon seven spices
- Get 1 tablespoon ghee,or vegetable oil & butter
- Prepare Water and salt,to boil spinach
- Take Vermicelli_rice
- Take 2 cups Egyptian rice
- Make ready 1/2 cup vermicelli
- Make ready 3 cups hot water
- Get 1 tablespoon ghee or vetgetable oil
- Take 1 teaspoon salt
They can include beef, chicken or lamb along with Because tougher cuts tend to be less expensive, stews are a great lower cost option for getting dinner on the table. Cuts of meat that have a lot of fat. It's traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. I remember Michael's dad used to cook it on low for hours, letting it simmer on the stove and infuse all those So we leaned on Michael's sister and worked out that chickpeas worked really well in this spinach stew.
Instructions to make Spinach_stew_with_meat
#spinach_with_meat:
- Clean the spinach and wash it with running water untill it is clean and water is clear,then cut in large pieces.
- In a suitable cooking pot,add a good amount of water and let it boil,then add salt,and spinach,and boil for two minutes, - Strain well,let it cool and then squeeze it.
- Mix meat with spices and make small meat balls,fry meat balls with oil and butter untill well-done,then add spinach with a pinch of salt,cook on low heat turning over every 5 to 10 minutes until cooked.
- Spinach is served hot with vermicelli rice and garlic yougurt.
- Vermicelli_rice préparation:Wash rice well,soak for 10 minutes with lukewarm water,then drain well.
- Add ghee or oil to the cooking pot,heat a little then add vermicelli and stir untill it is brown,add rice over and stir together,add salt and water
- Cover the pot,and cook rice for 20 minutes, until it is cooked.
- By: Reina Abdullah
Beef stew is the esteemed granddaddy of stew, with chunks of braised beef in smooth-as-silk gravy and a load of tender vegetables. When ready to turn, the meat will release from the pan with tongs without pulling, sticking, or tearing. Keep the chunks of meat large and season them generously at the. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned about you To top it all off, if you pair the stew up with brown rice, you'll get plenty of heart-healthy minerals, antioxidants, lignans, and dietary fiber too. This spinach stew is not only so delicious but quick and simple.
So that is going to wrap this up for this exceptional food spinach_stew_with_meat #spinach_with_meat recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
