Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sprouts tikki. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Sprouts Tikki is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Sprouts Tikki is something that I have loved my whole life.
Super healthy tikkis with the goodness of sprouts in it. Roll each tikki in mint leaves and coriander, till they are covered from all the sides. So, this was the simple and quick recipe of healthy sprouts.
To get started with this recipe, we must prepare a few components. You can cook sprouts tikki using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sprouts Tikki:
- Prepare 1 cup sprouted Moong and Matki(Moth beans)
- Get 2 small finely chopped Onions
- Get 2 tbsp finely chopped Coriander leaves
- Get 1 tsp Green chilli - Ginger paste
- Prepare 1 tsp Red Chilli powder
- Prepare 1/4 tsp Turmeric Powder
- Make ready 1 tsp Coriander Cumin Powder
- Take 1/2 tsp Chaat Masala
- Make ready 1/2 tsp Garam Masala
- Get as per taste Salt
- Take 1/4 th cup Corn flour/ Rice flour
- Make ready as required Oil for roasting
Sprouts Tikki,use of sprouted moong gives healthy twist to the evergreen aloo tikki! Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them. Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a coarse powder.
Instructions to make Sprouts Tikki:
- Take a small mixer jar, add sprouts and grind it coarse.
- Take a bowl, add coarsely grounded sprouts, add all spices, and corn flour or rice flour. Make like a dough. If it's too sticky add more corn flour or rice flour to the mixture.
- Grease your hands with oil and take a small portion of the mixture and shape into a tikki.
- Heat a pan, add some oil. Once the oil is hot, place the tikki's on the tawa and roast ti golden brown on both sides.
- Serve hot with green chutney and curd.
Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. Sprouted Moong Tikki/Kabab, How to make Sprouted moong cutlets. These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices. Aloo Tikki is one of the most favorite chaat delicacies amongst the street food lovers in India.
So that is going to wrap this up for this special food sprouts tikki recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
