Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.
Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Get 300 grams Ground pork or mixed ground beef and pork
- Take 300 grams Firm tofu
- Get 1/2 Onion
- Prepare 1 1/2 tsp Salt
- Get 1 Pepper
- Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Get 1 Herb salt
- Make ready 4 slice Easy melting type sliced cheese
- Make ready 1 Vegetable oil
- Make ready 1 Parsley, basil etc.
- Get 1 small or medium Egg
This Italian classic will please even those who are tofu-phobic. · Japanese vegan hamburger steak with teriyaki glaze. I made hamburger patties with homemade "soy meat". But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
I used to buy it, but they stopped selling it locally, which was a bummer. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. Tofu Steak is a new tofu recipe trending in Seoul.
So that is going to wrap it up for this exceptional food healthy italian-style hamburger steak with tofu recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
