Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, moong sprouts kabab. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Moong Sprouts Kabab is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Moong Sprouts Kabab is something which I’ve loved my entire life. They are fine and they look fantastic.
Here I bring veggie ans healthy kabab for all vegetarian friends out there. Do try and give your feed back Loads of love Team. Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans.
To begin with this recipe, we have to prepare a few ingredients. You can cook moong sprouts kabab using 15 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Moong Sprouts Kabab:
- Get 1 cup green moong sprouts
- Take 1 potato boiled and cubed
- Take 1 onion chopped finely
- Prepare 1 tbsp ginger paste
- Get 4-5 green chillies chopped finely
- Get 2 tbsp coriander chopped
- Prepare 3 tbsp chickpea flour
- Make ready 2 tbsp breadcrumbs
- Make ready 1 tsp chaat masala
- Take 1/2 tsp garam masala
- Prepare 1/2 tsp meat masala
- Get To taste salt
- Prepare 2 tsp lemon juice
- Make ready 1 tbsp oil
- Make ready 2 tbsp cornflour
Moong Sprouts- How To sprout Moong Bean easily at Home. Course: Side Dish, soups and salads. Cuisine: Indian Cusine, International Cuisine..sprouted moong Having moong sprouts early in the morning makes for a power pack, nutrient A lot of Indian recipes call for moong sprouts.
Steps to make Moong Sprouts Kabab:
- Boil and mash the potato.Pressure cook moong sprouts with 1/4 th cup water upto 1 whistle and release steam immediately.Dry out any water left in the sprouts and cool.Grind coarsely and mix with mashed potato.Add chopped onion,green chillies,chickpea flour,1/2 tsp baking powder,chaat masala,garam masala,meat masala,red chilli powder and salt to taste.Add little breadcrumbs if the mixture is soft.Knead to prepare a dough.
- Spread 2 tbsp cornflour on a plate.Smear oil in palm and form into cutlets from the dough.Toss all cutlets in cornflour.Heat a grill pan.Drizzle oil on it and shallow fry the kababs.Serve healthy moong kababs with salad and hot and sweet tomato sauce in breakfast or evening snacks or as starters.
This not only adds a healthy value to whatever you are. This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. We are a leading Manufacturer of Moong Sprout from Pune, India. Urdu cooking recipe of Daal Moong Or Palak Kabab, learn easy method to make it, This recipe has all the ingredients of it, with easy step by step instructions and methods to make it and cook it.
So that’s going to wrap it up with this exceptional food moong sprouts kabab recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
