SPROUT SALAD/PROTEIN SALAD
SPROUT SALAD/PROTEIN SALAD

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, sprout salad/protein salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

SPROUT SALAD/PROTEIN SALAD is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. SPROUT SALAD/PROTEIN SALAD is something that I have loved my whole life.

Sprouts salad is full of proteins. Sprouts salad is very nutritious and tasty. This is an excellent breakfast for weight loss.

To get started with this recipe, we have to prepare a few components. You can have sprout salad/protein salad using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make SPROUT SALAD/PROTEIN SALAD:
  1. Make ready 1/4 cup Chickpea
  2. Take 1/4 cup Desi Chana
  3. Prepare 1/2 cup Green Pulse(Moong)
  4. Prepare 1 Onion(Finely Chopped)
  5. Get 1 Tomato(Finely Chopped)
  6. Make ready 1/2 Capsicum(Finely Chopped)
  7. Get 2 tbps Unripe Mango(Finely Chopped)
  8. Get 3 tbps Unsalted Roasted Peanuts
  9. Prepare 1 tsp Pepper Powde
  10. Make ready 2 tsp Lemon Juice
  11. Prepare to Taste Salt
  12. Take 2 tsp Green Corriander(Finely Chopped)

Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full.

Instructions to make SPROUT SALAD/PROTEIN SALAD:
  1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
  2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
  3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
  4. Mix it well. Garnish it with green coriander and some peanuts. It's ready.

A truck just pulled up in front of my house and dropped off a palette of flattened boxes. That sounds like a great idea! And the salad is gorgeous - I'm a huge fan of sprouts all kinds! Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal! Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own.

So that is going to wrap it up with this exceptional food sprout salad/protein salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!