Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, protein rich sprouted salad with twist of eggs. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Nutritious salad loaded with high protein ,super yummy ,feel more satisfied and healthy. Eggs are a rich source of protein. They have a complete amino acid profile.
Protein Rich Sprouted Salad with TWIST of Eggs is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Protein Rich Sprouted Salad with TWIST of Eggs is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook protein rich sprouted salad with twist of eggs using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein Rich Sprouted Salad with TWIST of Eggs:
- Get 1/2 cup whole moong dal
- Make ready 1/2 cup chick pea(chana)
- Take 1/4 cup Rajma
- Make ready 1/4 cup Lobhiya
- Get 1/4 cup chhole
- Prepare 1 capsicum
- Make ready 1-2 mushroom
- Prepare 2 Tomatoes
- Get 2 hard boiled eggs
- Prepare 1 Beetroot
- Make ready 1 tsp Rock Salt (sendha namak)
- Get 1 tsp Blackpepper
- Make ready 1/2 lemon
This high-protein salad is loaded with fresh strawberries and crunchy walnuts — and it just happens to be paleo-friendly. This salad filled with eggs and roasted veggies is so hearty it'll feel like you're not even eating a salad. Eggs are a great source of protein, but they're not the only high-protein food out there. Quinoa is also a rare complete.
Steps to make Protein Rich Sprouted Salad with TWIST of Eggs:
- First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting.
- Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt.
- During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional).
- On other side also boil the 2 eggs properly(hard boiled eggs).
- Now sprinkle salt, Blackpepper and lemon according to your taste.
- A healthy protein rich sprouted salad with twist of eggs is ready to eat.
Whole eggs are high in protein, but egg whites are almost pure protein. Almonds are a popular type of tree nut. They are rich in essential nutrients, including fiber, vitamin E Brussels sprouts are another high protein vegetable related to broccoli. They're high in fiber, vitamin C, and other nutrients. A high-protein breakfast is always a good way to start your day. "Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones It's easy to find yourself in a protein-packed breakfast rut, though.
So that’s going to wrap it up with this exceptional food protein rich sprouted salad with twist of eggs recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
