Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They are fine and they look wonderful.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
To get started with this recipe, we must prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Get 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Get 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Get batter
- Make ready 50 grams flour. or enough to make thick batter
- Take 1 egg beaten
- Make ready 1 pinch salt
- Make ready sweet and sour sauce
- Prepare 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Take 3/4 cup pineapple juice
- Prepare 3 tbsp extra pineapple juice
- Get 2 tbsp cornstarch-corn flour
- Take 1 tbsp soy sauce
It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe. How to Make Sweet and Sour Chicken?
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Chicken - use boneless skinless chicken thighs for the best flavor I will add some notes about lower-sugar options and minimizing sogginess. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Cut each chicken breast into eight or nine even pieces.
So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
