Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sprouts tikki. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sprouts Tikki is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Sprouts Tikki is something which I have loved my entire life.
Super healthy tikkis with the goodness of sprouts in it. Roll each tikki in mint leaves and coriander, till they are covered from all the sides. So, this was the simple and quick recipe of healthy sprouts.
To begin with this recipe, we have to prepare a few ingredients. You can have sprouts tikki using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sprouts Tikki:
- Prepare 1 cup sprouted Moong and Matki(Moth beans)
- Make ready 2 small finely chopped Onions
- Take 2 tbsp finely chopped Coriander leaves
- Make ready 1 tsp Green chilli - Ginger paste
- Take 1 tsp Red Chilli powder
- Prepare 1/4 tsp Turmeric Powder
- Take 1 tsp Coriander Cumin Powder
- Make ready 1/2 tsp Chaat Masala
- Get 1/2 tsp Garam Masala
- Make ready as per taste Salt
- Get 1/4 th cup Corn flour/ Rice flour
- Take as required Oil for roasting
Sprouts Tikki,use of sprouted moong gives healthy twist to the evergreen aloo tikki! Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them. Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a coarse powder.
Steps to make Sprouts Tikki:
- Take a small mixer jar, add sprouts and grind it coarse.
- Take a bowl, add coarsely grounded sprouts, add all spices, and corn flour or rice flour. Make like a dough. If it's too sticky add more corn flour or rice flour to the mixture.
- Grease your hands with oil and take a small portion of the mixture and shape into a tikki.
- Heat a pan, add some oil. Once the oil is hot, place the tikki's on the tawa and roast ti golden brown on both sides.
- Serve hot with green chutney and curd.
Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. Sprouted Moong Tikki/Kabab, How to make Sprouted moong cutlets. These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices. Aloo Tikki is one of the most favorite chaat delicacies amongst the street food lovers in India.
So that’s going to wrap it up with this special food sprouts tikki recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
