Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sprouts pulao. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sprouts pulao is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sprouts pulao is something that I have loved my whole life.
A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. Sprouts Pulao, mildly spiced brown rice, to which sprouts and veggies have been added. Learn today how to make sprouts pulao at home easily!!
To get started with this recipe, we must prepare a few components. You can cook sprouts pulao using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sprouts pulao:
- Take 1 cup rice cooked (boiled)
- Make ready 100 gm moong sprouts
- Get 1/2 cup sweet corn
- Make ready 2 chopped onion
- Take 1 cup shredded spinach (palak)
- Get 2 tbsp desi ghee
- Prepare 1 tbsp chopped garlic
- Take 1/2 tsp cumin seeds
- Prepare 1/2 tsp mustard seeds
- Get to taste Salt
- Get 1 tsp red chilli powder
- Take 1 tsp coriander powder
- Take 1/2 tsp garam masala
I am making a conscious effort to include sprouts in our diet regularly. I made this for my hubby's lunch box today. I got these recipes from Tarla dalal's website. Both the recipes were given under Protein rich , low calorie , healthy food category.
Steps to make Sprouts pulao:
- Heat desi ghee ina kadhai.add cumin and mustard seeds.allow it to crackle.
- Add chopped garlic and cook till golden.
- Add chopped onion and cook till transparent.
- Now add sprouts, boiled corn and spinach and cook till spinach shrinks and extra water evaporates.
- Add all the spices and mix well.cook for 2 minutes on low flame.
- Add boiled rice and mix gently.coom for 5-6 minutes on low flame, cover lid to be aromat.ready to serve.
This sprouts pulao recipe is an excellent option for all those who want to lose weight and yet keep Take a look at the recipe for sprouts pulao and learn to make this healthy recipe by watching the. Spicy Sprouts Pulao is a very spicy and delicious recipe. Recipe by Chef Bikrant Singh. #JollyFoodFellow #YahanAcchaKyaMiltaHai. See more ideas about Pulao, Indian food recipes, Pulao recipe. This step by step photo recipe of palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture; The.
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