Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sprouts oats cutlets. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sprouts Oats Cutlets is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Sprouts Oats Cutlets is something which I have loved my entire life. They are fine and they look fantastic.
Delve into These Healthy oats and Sprouts Cutlets / tikki. Very tender and delicious from inside with a crispy and crunchy outside. Oats Tikki, oats cutlet is vegan, healthy, diabetes friendly snack with oats, potato and spices.
To get started with this recipe, we must prepare a few ingredients. You can cook sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sprouts Oats Cutlets:
- Make ready 1 cup Whole Green Daal Sprouts
- Take 1 cup Roasted Oats
- Take 1 medium Finely chopped onion
- Make ready 1/4 cup Finely chopped coriander leaves –
- Get 1/4 tsp Turmeric
- Make ready 2 tsp Finely chopped garlic
- Get 1 Finely chopped green chilli
- Make ready 1/2 tsp Coriander powder
- Prepare 1/2 tsp Sabzi masala or pav bhaji masala
- Get 3 tbsp Crushed Roasted Peanuts
- Get to taste Salt
- Get as needed Oil for shallow frying
- Prepare For Serving :
- Take 1 cup Thick curd
- Prepare 2 tbsp Chaat masala
- Make ready 1/2 cup Raw Green Mango Chutney
These are a wonderfully tender grain with a mild sweetness. Find sprouted oats stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Looking for a healthy yet delicious dish that you can enjoy in breakfast?
Steps to make Sprouts Oats Cutlets:
- Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
- Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.
Then, try this Oats Cutlet recipe which is super-delicious and. The Green Spinach & Oats Cutlet can be served along with a evening snacks. Did you know: Spinach improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure. All oats start off as oat groats — the whole, unbroken grains. Before being processed into any other variety of oat, groats are usually roasted at a very low temperature.
So that’s going to wrap this up for this exceptional food sprouts oats cutlets recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
