Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach & beef stew. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Spinach & beef stew is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Spinach & beef stew is something that I have loved my entire life. They’re fine and they look fantastic.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To get started with this particular recipe, we have to first prepare a few components. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach & beef stew:
- Get lean beef
- Make ready chopped spinach
- Get garlic paste
- Prepare chopped medium onion
- Prepare blend tomatoes
- Take tomato purée
- Get green chilli
- Get chopped cilantro
- Make ready Lime wedges to serve
- Prepare Salt & pepper
Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is believed to be of Persian origin.
Steps to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. What's New and Beneficial About Spinach. Recent studies continue to underscore the amazing versatility of spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble. Wikipedia Article About Spinach on Wikipedia.
So that’s going to wrap it up for this special food spinach & beef stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
