Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, ugali with beef stew and fried spinach. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ugali with beef stew and fried spinach is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Ugali with beef stew and fried spinach is something which I have loved my whole life. They are nice and they look wonderful.
BEEF FRY Into a sufuria put your beef, add the hot water, cover and let it cook until tender. Add oil into your pre boiled beef, onion, garlic & ginger paste, salt and stir. Add your tomatoes, green pepper and mix.
To begin with this recipe, we have to prepare a few ingredients. You can cook ugali with beef stew and fried spinach using 2 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Ugali with beef stew and fried spinach:
- Get beef, 5 pieces of carrots, 500g peas,spinach
- Get flour, onion,tomatoes, maggi cubes and tumeric garlic black pepp
Mwiko ( A wooden cooking stick with a flat end). Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names. Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. [citation needed] It is cooked in boiling.
Steps to make Ugali with beef stew and fried spinach:
- Cut the the beef into cubes, fry oil in pan, add the beef and fry until brown, add onions then add the spices, and Cook fro 15 mins. Add tomatoes cover while simmering. Serve with fried spinach with ugali.
In a Dutch oven, saute onion in oil until tender. Bring to a boil; cook until liquid is almost evaporated. Tilapia and Nile perch' from freshwater lakes in Kenya (Lake Victoria and Lake Naivasha) are popular meals in Kenya. They can either be served dry fried or wet fried. Nyama Choma (Grilled Meat) Bacon beans beef breakfast brown rice cabbage chicken cinnamon detox dinner dressings Easter fish fruits Health healthy kenyan cuisine kids lentils low-carb lunch meat minced meat mushrooms paleo pancake Pancakes Pilau Pork Potatoes raspberry Rice salad sausage smoothie snack soup spinach steak sushi sweet potatoes vegan vegetables vegetarian.
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