Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy dalia pulao. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In today's video I am gonna show you Vegetable and Healthy Dalia Pulao Recipe which is very rich in fiber and very good for weight loss. #dalia. Broken wheat pulao is very nutritious and an easily digestible meal. It's liked alike by both children as well as adults.
Healthy Dalia pulao is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Dalia pulao is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have healthy dalia pulao using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Dalia pulao:
- Prepare 2 cup dalia(broken wheat)
- Get 2 carrot
- Take 1 capsicum
- Get 1 Onion
- Prepare 1 Cabbage
- Get 2 Green chillies
- Make ready as required Beans
- Prepare 1 tbsp Dry kasuri methi leaves
- Take 1 tsp Jeera
- Prepare 1 tsp Peanut
- Get pinch Hing
- Make ready 1 tsp Ginger
- Get leaves Chopped coriander
- Take as per taste Salt
- Prepare As needed Olive oil/ refine oil
Instead of using Basmati rice or normal rice, we have used Dalia. Dalia or broken wheat is a healthy substitute. Pulao recipe is a one pot rice dish made with rice, spices, vegetables & herbs. Learn how to make Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy.
Steps to make Healthy Dalia pulao:
- Ingredients for dalia pulao… 2 cup dalia.. chopped veggies(capsicum,onion,carrot,cabbage,green chillies,beans, coriander leaves)..dry kasuri leaves, peanut,ginger,salt,hing,jeera
- First of all…heat 2 TSP oil in a pan…add dalia and roast it for 10 minutes..till it gets a nice aroma…keep it aside…again add 2 TSP olive oil…and add jeera,then peanut.. ginger…and carrot..saute it well for 4 minutes
- Now add chopped veggies…stir it well..for 5 minutes…don't over fry it…add salt…little bit black pepper powder..saute it again for 1-2 minutes…then add dalia
- Fry it for 5 minutes…then add kasuri leaves.. green chillies and hing powder…stir it again for 2 minutes…then add 4 cup water…(note..if you use 2 cup dalia..then use water in the double quantity..here I have taken 2 cup dalia..4 cup water)
- Once boil come in the water…cover the lid and set the flame in low for 20 minutes…keep checking in between…..after 20 minutes…add coriander leaves…and it's ready to serve
Learn how to make dalia paneer pulao (Healthy Pulao) Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao. This recipe is perfect for all the weight. Healthy Indian Pulao recipe: This goes very well with curry, or stir-fry or by itself. The brown rice and lentils add a nutty taste and make it more diabetic-friendly. Vegetable Dalia Pulao recipe - How to make Vegetable Dalia Pulao.
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