Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tomato sauce with tofu and zucchini. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. Tofu with Green Peas & Spiced Tomato SauceClean Eating.
Tomato sauce with tofu and zucchini is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Tomato sauce with tofu and zucchini is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook tomato sauce with tofu and zucchini using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tomato sauce with tofu and zucchini:
- Get 1 big zucchini
- Make ready 1 onion
- Prepare 1 can chopped tomatoes
- Get 1 tofu
- Get some feta/ricotta
- Make ready olive oil
Stewed zucchini in fresh tomato sauce with white beans and kale. A summery zucchini stew that's ready in under fifteen minutes, vegan and gluten-free. Our gardens are in full bloom and our markets are bursting at the seams with fruits and vegetables. Especially, zucchini and tomatoes which make.
Steps to make Tomato sauce with tofu and zucchini:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
For example, this zucchini noodle soup is something I made many times in the last few weeks. It is one of my favorites. A lighter spin on a classic comfort food, this Vegan Zucchini Lasagna is filling & packed with vegetables. The tofu ricotta tastes just like the real stuff! There's also time for a steaming hot pan of vegan zucchini lasagna smothered in tomato sauce and stuffed with tofu ricotta.
So that is going to wrap this up for this exceptional food tomato sauce with tofu and zucchini recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
