Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, stuffed zucchini (vegetarian). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Stuffed zucchini (vegetarian) is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Stuffed zucchini (vegetarian) is something which I have loved my whole life.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. This post may contain affiliate links.
To get started with this recipe, we have to first prepare a few components. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Prepare 2 zucchini
- Take 2 mozzarella slices
- Make ready 1/4 texturized soy (dry)
- Prepare 1 cup mushrooms
- Prepare 2 green onion
- Prepare 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Make ready 1/2 tablespoon olive oil
- Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Take 1/2 cup tomato sauce (homemade or already done)
Today I'm sharing one of my. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
So glad I did, we can. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Place zucchini in baking dish and fill with stuffing mix.
So that is going to wrap it up with this exceptional food stuffed zucchini (vegetarian) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
