Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, tofu and vegetables. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. How would you rate Tofu and Summer Vegetable Curry?
Tofu and Vegetables is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Tofu and Vegetables is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook tofu and vegetables using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tofu and Vegetables:
- Prepare Firm tofu, a brick of size 5cm x 5cm x 7cm
- Prepare fine green beans
- Make ready baby corns
- Take asparagus
- Get tenderstem broccoli
- Take snow peas
- Take small onion
- Prepare bell pepper
- Make ready mushrooms
- Prepare Olive oil (for frying)
- Make ready Black pepper
- Take Teriyaki sauce
- Take Sweet chilli sauce
Feel free to use a wok or skillet! Take your time here and get it. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. Toss the pasta, vegetables, and cooked tofu together with the peanut sauce.
Instructions to make Tofu and Vegetables:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends. Add the tofu and cook for another four minutes. Add all the vegetables, bay leaf and water and stir.
So that is going to wrap it up for this special food tofu and vegetables recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
