Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, pan fried sea bass, chargrilled asparagus & lemon dill butter. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. This is called deglazing the pan. Pan-Fried Bass. this link is to an external site that may or may not meet accessibility guidelines.
Pan fried sea bass, chargrilled asparagus & lemon dill butter is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Pan fried sea bass, chargrilled asparagus & lemon dill butter is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have pan fried sea bass, chargrilled asparagus & lemon dill butter using 7 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:
- Get 2 Sea bass fillets
- Take 200 g Asparagus
- Make ready 80 g unsalted butter
- Make ready 1 lemon
- Get Fresh dill
- Prepare Rapeseed oil
- Take Olive oil
This pan-seared black sea bass recipe is so simple and perfect for a weeknight meal. You don't need to spend hours in the kitchen. Black sea bass is common in the Western Atlantic region. I've caught a lot of these on fishing trips!
Steps to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:
- Cut the butter into cubes, place in a bowl and leave to soften at room temperature. Once softened add 1 tbsp of chopped fresh dill, zest of 1 lemon and 1 tbsp of lemon juice, combine and mix well.
- Spoon the butter mixture onto cling film. Wrap the cling film over, roll and twist at each end. Place the butter in the fridge to firm up.
- Scale and debone each fish. Cut each fish in half. Make 3 incisions in each one. Season with sea salt and cracked black pepper.
- Cut the woody ends off the asparagus. Season with sea salt and black pepper. Add olive oil and mix.
- Heat a griddle pan and frying pan. Add rapeseed oil to the frying pan
- Cook the asparagus in the griddle on a high heat for 6 minutes, turning half way.
- Place the sea bass skin side down in the frying pan. Press down on the fillets to prevent from curling. Cook on medium heat 3/4 minutes until the skin is crispy. Turn over and turn the heat right down or off and cook for a further minute.
- Remove the butter from the fridge. Cut a few slices and add to a small saucepan and heat on a low heat until melted.
- To serve. Place the asparagus in the middle of the plate. Drizzle over some of the melted butter. Place the fillets on top, drizzle over the fish with the butter and around the plate. Garnish with fresh dill or parsley and serve with sauté or baby new potatoes.
This little fish has delicate, lean white flesh with a light flavor. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. Lightly dredge a fish in the flour and carefully place it in the hot oil; it should.
So that’s going to wrap this up with this exceptional food pan fried sea bass, chargrilled asparagus & lemon dill butter recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
