Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, protein poha. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
You can also make your poha as healthy as you want. So one of these days when we tried upping the protein content of our daily poha by mixing in a few moong dal sprouts, the results were more than amazing! Moong dal sprouts are replete with protein, antioxidants, fibre and vitamin A, B, C and E.
Protein Poha is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Protein Poha is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have protein poha using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Protein Poha:
- Prepare 1/2 boiled chickpeas
- Make ready 2 medium size Tomatoes chopped
- Make ready 1 cup Beaten rice/Poha
- Get 1 green chilly
- Take leaves Curry
- Get leaves Coriander
- Take Mustard seeds
- Make ready Salt
For this reason, I like adding some protein in the form of soya granules and paneer, instead of the traditional potatoes in poha. I mainly stock the soy nuggets and the soy granules. The nuggets make curries chunkier and protein rich. Homemade brown poha is not only packed with protein and iron but also a healthy &tasty version of breakfast.
Instructions to make Protein Poha:
- In a wok, heat 2tsp oil. Now add curry leaves, mustard seeds, chopped or slit green chilly and saute. Once seeds start to crackle, add 1/2 tsp turmeric powder. Now add chopped tomatoes, pinch of salt and cover with lid for 3-4mins to cook.
- Now, added boiled chickpeas, mix well and again cover with lid for 2 mins. (When boiling chickpeas, add salt to taste)
- Soak and rinse beaten rice. Add pinch of salt and turmeric powder.
- Now add beaten rice to wok and squeeze a lemon (1tbsp juice) and mix well.
- Garnish with chopped coriander leaves and bhujia (I used haldiram's bhujia) and serve as breakfast. Since this is protein rich diet, its best to have in morning :)
This simple recipe will surely good for weight loss. Calories, fat, protein, and carbohydrate values for for Poha and other related foods. In such a situation, the consumption of Poha can prove to be a better option as it contains high amounts of carbohydrates, protein, fiber, vitamins, and iron. All these nutrients not only reduce weight but also provide many health benefits. From western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack.
So that is going to wrap it up for this special food protein poha recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
