Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, protein rich adai dosa for breakfast / dinner. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Protein Rich Adai Dosa For Breakfast / Dinner is something which I’ve loved my whole life.
Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.
To begin with this recipe, we must first prepare a few components. You can cook protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Make ready 1 cup Raw Rice
- Make ready 1 cup Idli Rice
- Get 1/4 cup Urad Dal
- Prepare 1/4 cup Toor Dal
- Get 1/4 cup Chana Dal
- Make ready 2 tbsp Moong Dal
- Make ready 1/4 cup Chick pea
- Get 1 generous pinch Hing
- Prepare 1.5 tsp Fennel seeds
- Make ready as required Red Chillies
- Prepare 2 Big Onion – medium sized finely chopped
- Prepare as per need Coriander leaves and Curry leaves finely chopped
- Get 1 tsp oil and Salt to taste
Adai tastes delicious and is mostly served with a chutney. Adai dosa can be made thick or thin, soft or crisp all to suit your taste. Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South. Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up.
Instructions to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron also. It is very simple to prepare and does not need much planning as for dosa.
So that’s going to wrap this up for this special food protein rich adai dosa for breakfast / dinner recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
