Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
These indian breakfast recipes are healthy and easy to make for busy mornings. These wide collection of breakfast recipes is spread over both north indian breakfast recipes and south indian You can simply make do with a chutney powder, coffee and fruits and be done with a quick breakfast. I am a fitness enthusiast from India.
South Indian Healthy Breakfast Wraps with a quick salad is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. South Indian Healthy Breakfast Wraps with a quick salad is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
- Prepare 1 cup red lentils (masoor daal)
- Prepare 1 cup diced red pumpkin
- Make ready 1 cup diced ivy gourd (tendli)
- Take 1 tsp mustard seeds
- Prepare 9-10 curry leaves
- Get 2 tbsp ginger garlic paste
- Make ready 1 tbsp urad daal
- Take 1 tsp turmeric powder
- Make ready 1 tsp cumin-coriander seeds powder
- Get 4-5 tbsp coconut oil
- Make ready 1 tbsp tamarind pulp
- Make ready 1 tbsp red chilli powder
- Prepare 1 tsp asafoetida
- Get 1 tsp sugar
- Take 1 cup dry grated coconut
- Prepare 1 cup rice flour
- Make ready 1/2 cup wheat flour
- Get 1/2 cup chickpea flour
- Make ready 1 cup chopped coriander
- Prepare 1/2 cup wheat flour and water thick paste
- Make ready 1 cup wheat puffs
- Get 1 tbsp homemade raw mango jam
- Make ready as per taste Salt
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Steps to make South Indian Healthy Breakfast Wraps with a quick salad:
- Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
- Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
- Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
- Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
- Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
- Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
- Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
- Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
- Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
- Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
- Cut the wraps in the center.
- Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
- Serve the wraps with salad.
Get more easy and healthy Indian breakfast recipes here. These are everyday recipes that are kids friendly. Combine It with a glass of fresh watermelon or orange juice to make it a perfect breakfast. South Indian breakfast recipes you can try at home. From kids to adults, the South Indian breakfast is an all time favourite.
So that is going to wrap it up for this exceptional food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
