Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, 'bamia' lamb okra stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
'Bamia' Lamb Okra Stew is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. 'Bamia' Lamb Okra Stew is something that I have loved my whole life. They’re fine and they look fantastic.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel.
To get started with this particular recipe, we have to prepare a few ingredients. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Take 500 g Lamb
- Take 400 g Okra
- Make ready 1 Onion
- Prepare 1 Tinned Chopped Tomatoes
- Prepare 2 Tbsp Tomato Puree
- Take 8-10 Garlic Cloves
- Take Half Lemon
- Prepare 1-2 Stock Cube (Lamb/Beef or Veg)
- Get 1 Cup Water
It's a Yemeni version of bamieh or okra stew. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. Add okra and bring to a boil.
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