Roasted Hanger Steak with Spaghetti Squash and Okra Sauté
Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, roasted hanger steak with spaghetti squash and okra sauté. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is something which I’ve loved my entire life.

Spaghetti squash is an ingredients that can really surprise you. Then you have to try this recipe for Seared Steaks with Mushroom Sauce. We sear New York strip steaks in a pan with herb garlic.

To begin with this recipe, we have to prepare a few ingredients. You can have roasted hanger steak with spaghetti squash and okra sauté using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Prepare Roasted Hanger Steak
  2. Make ready 14 oz hanger steak, cleaned
  3. Get 1 tsp rosemary sea salt
  4. Make ready 4 tbsp olive oil, divided
  5. Take Spaghetti Squash and Okra Sauté
  6. Take 1 small spaghetti squash
  7. Take 1 Kosher salt, to taste
  8. Take 1 Black pepper, to taste
  9. Make ready 4 sprigs fresh thyme
  10. Prepare 2 sprigs fresh rosemary
  11. Take 8 oz okra, sliced to 1/2” pieces
  12. Take 1 small onion, sliced thinly
  13. Prepare 8 each cherry tomatoes, halved

Rub about a tablespoon of olive oil over the flesh. Place whole spaghetti squash in baking dish. Cut squash in half lengthwise; remove seeds. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.

Instructions to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature.
  2. Preheat oven to 400º F.
  3. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, - and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for - 25-35 minutes, or until the top gives to the touch, and flesh is fork tender.
  4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the - onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat.
  5. Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions.
  6. Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to - medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.
  7. Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper.
  8. Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices.
  9. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!

In large skillet, heat oil over medium-high. This simple side dish made with spaghetti squash, onion, and garlic can be served with just about anything. I grow my own spaghetti squash and cannot say enough about this wonderful veggie! FYI.to speed up the process with no change to the taste or texture, use the MICROWAVE!!! a nice. Spaghetti squash gets tossed with lightly buttered edamame as versatile Top Sirloin Steak is grilled to your Carve steak across the grain into thin slices.

So that is going to wrap it up for this exceptional food roasted hanger steak with spaghetti squash and okra sauté recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!