Okra and Beef Stew #authormarathon
Okra and Beef Stew #authormarathon

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, okra and beef stew #authormarathon. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Okra and Beef Stew #authormarathon is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Okra and Beef Stew #authormarathon is something that I’ve loved my entire life. They are nice and they look fantastic.

Okra/Okra And Beef Stew is a very easy, and tasty recipe. This stew can be eaten with rice, banku, gariballs, or eaten alone. This is a low fat low calorie.

To begin with this recipe, we have to first prepare a few components. You can have okra and beef stew #authormarathon using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Okra and Beef Stew #authormarathon:
  1. Take 1 Bunch Okra
  2. Take 1 Bell Pepper. Chopped
  3. Prepare 1 large Onion, Chopped
  4. Make ready 2 Tomatoes Chopped
  5. Prepare Bunch Coriander leaves
  6. Get Salt and Spices to Your Taste
  7. Make ready Piece Ginger, grated
  8. Make ready 4 cloves Garlic, Crushed
  9. Prepare Beef.., cubed and boiled
  10. Take Cooking oil
  11. Make ready Vinegar or Lemon juice

This dish is popular throughout the Middle East and can be prepared with lamb or beef. Using a slotted spoon transfer to a baking dish or stew pot. Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and. This recipe makes a simple meat and vegetable stew with tons of flavor.

Instructions to make Okra and Beef Stew #authormarathon:
  1. Wash the Okra in plain water to get rid of any dirt.
  2. In another Container or basin of water, add 3 to 5 bottle cupfulls of Vinegar. Then put the Okra in it.
  3. Snip or cut off the ends of the okra as you return into the vinegar water. KINDLY NOTE: Okra tends to become slimmy once cut. A clear goop flows through its leaves. This is known as mucilage. Vinegar lessens that flow.
  4. Chop the okra into desired size cubes. Make sure they remain in the vinegar water.
  5. In a pot, pour some oil, add onions, pepper and fry for a bit. Add the meat n fry till the onion is done and the meat nicely browned. Add tomatoes n salt n spices. Cover n let simmer till tomatoes are broken down but not completely dissolved.
  6. Add the okra and stir to incorporate. Cover and let steam for a minute or two. Uncover and stir again. You can add hot stock into it if you want some soup/broth.
  7. ALSO NOTE; Heat breaks down mucilage very fast. So if you want crunchy okra, don't let them cook for long. On the other hand, if you wish to eat them as a vegetable to accompany, say Ugali… then cook them for long. They'll end up with the same look n consistency as 'Mrenda'
  8. Chop and add Coriander to the mix.
  9. Serve with Your Favourite Starchy accompaniment. Or enjoy as is.

It's a typically Caribbean concoction using that favorite vegetable import from Africa — okra. Try using goat instead of beef if you can find it. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. Most people won't think twice about serving basic cornbread when is on the table. Season the beef with salt and pepper.

So that’s going to wrap it up with this special food okra and beef stew #authormarathon recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!