Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, okra with meat stew#festive contest@nairobi west. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Okra with meat stew#festive contest@nairobi west is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Okra with meat stew#festive contest@nairobi west is something which I’ve loved my entire life. They are nice and they look fantastic.
Taste of South Sudan Cooking channel presents Okra with Meat Stew, Bamia Tabiq. This is a South Sudanese and Sudanese recipe made using Okra (ladies fingers. This is a traditional Arabic recipe and is called bamee.
To get started with this recipe, we must first prepare a few ingredients. You can cook okra with meat stew#festive contest@nairobi west using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Okra with meat stew#festive contest@nairobi west:
- Get 1/2 kg Meat beef boiled
- Get Hanful Boiled okra(don't over boil)
- Get 3 small Tomatoes
- Take 1 large Onions
- Make ready 2 cloves Garlic
- Make ready 1/2 tsp Paprika
- Prepare 2 cubes Royco
This recipe is from Claudia Roden`s book called "A Book of Middle Eastern Food". I have made this stew many times & it is delicious, if you like the taste & texture of okra. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe.
Steps to make Okra with meat stew#festive contest@nairobi west:
- Fry onions and garlic,add tomatoes and cook until soft
- Add meat stir into the tomatoes.add royco cubes and a pinch of paprika stir until well combined.
- Add okra and stir in the meat.cook for 5 mins.serve
Ofe Akwu (Palm Fruit Stew) is my all time favourite stew for boiled white rice. This stew was always prepared by my mother and my father's sister (may God rest her soul). It was made with fresh tomatoes and red rot pepper. Cut onion in quarters, and add it to the pot. Add the Meat, brown it, and add water, make sure there are no pink areas.leave it until its done.
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