Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, okra and lamb : bamia stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

This is an old Middle-Eastern recipe very popular throughout, served with rice. Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew.

Okra and Lamb : Bamia Stew is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Okra and Lamb : Bamia Stew is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Prepare 500 g fresh okra, ends trimmed
  2. Get 500 g lamb, or beef diced
  3. Make ready 1 1/2 cups white rice
  4. Make ready 1 cup vegetable oil
  5. Take 1 large onion, chopped
  6. Make ready 1 clove garlic, chopped
  7. Make ready 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Prepare 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Get 1 teaspoon dried mint
  11. Get 1/2 teaspoon ground coriander
  12. Make ready 2 beef broth cubes, diluted in 2 cups of water
  13. Take fresh ground pepper to taste
  14. Take salt to taste

Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.

Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

You can make it vegetarian by omitting the meat. The sauce should thicken as it cooks. This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.

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