Healthy Mushroom Au Gratin with Tofu Sauce
Healthy Mushroom Au Gratin with Tofu Sauce

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy mushroom au gratin with tofu sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

They are low in sodium, fat, cholesterol, and calories. It's important though to distinguish between Dare to prepare it at home because besides of being healthy it's really original! This is a quick, healthy soup that is very popular in Japanese cuisine.

Healthy Mushroom Au Gratin with Tofu Sauce is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Healthy Mushroom Au Gratin with Tofu Sauce is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook healthy mushroom au gratin with tofu sauce using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Mushroom Au Gratin with Tofu Sauce:
  1. Prepare 1 block Tofu (firm or silken)
  2. Prepare 1 tbsp ●Japanese dashi soup base
  3. Prepare 1 tbsp ●Soy sauce
  4. Get 1 dash ●Salt
  5. Make ready 1 tbsp ●White miso (sweet)
  6. Take 1/2 Onion
  7. Get 1 bunch Shimeji mushrooms
  8. Prepare 2 bunch Spinach (optional)
  9. Prepare 1 Melting cheese※ (optional)
  10. Take 1 Powdered parsley (optional)

Perfect as a holiday side, too! Okay, friends, let me be the first to introduce you to these next-level au gratin potatoes right. Turkey Sausage, Mushroom, and Potato Gratin. Back to Turkey Sausage, Mushroom, and Potato Gratin.

Instructions to make Healthy Mushroom Au Gratin with Tofu Sauce:
  1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container).
  2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!
  3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned.
  4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!

Transfer mushrooms to an oven-proof ceramic or glass baking pan. Pour cheese sauce over mushrooms and top with almond meal and Parmesan. I love tofu but I don't love it in large chunks. I also cooked the tomato/mushrooms a few minutes longer and served it. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial.

So that’s going to wrap this up for this special food healthy mushroom au gratin with tofu sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!