Healthy Meal: Brown Rice & Tomatoes Sauce
Healthy Meal: Brown Rice & Tomatoes Sauce

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my entire life.

Here's the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro. Here's How to Curb Your Sugar Cravings. The Best Tea For Weight Loss.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Make ready 2 cup brown rice
  2. Take 4 fresh tomatoes diced
  3. Prepare 3 fresh pepper diced
  4. Get 2 stick carrot diced in tiny strand
  5. Prepare 1/2 bulb onion dice
  6. Get 1 handful green pea
  7. Make ready 1 tbsp olive oil
  8. Take 1 stock cube
  9. Take grilled chicken to serve

Learn how to take your brown rice to another level and enjoy it as a dinner entrée, family-friendly side, vegan main, or even for breakfast or dessert. Even though brown rice takes a bit longer to cook than white rice, it's well worth the wait: unrefined grains retain more vitamins, minerals and antioxidants. Plus, they are high in fiber, which is important for a heart-healthy diet. Like other whole grains, brown rice has been minimally processed.

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
  2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
  3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
  4. Serve with brown rice

Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Here are the nutrition facts for brown rice, according to the U. Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. Do you think brown rice is good and healthy, but white rice is bad and unhealthy? White rice, on the other hand, is thought to be the bad, dirty, processed, unhealthy choice. So if you want to improve your body or health in some way, this is.

So that’s going to wrap this up for this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!