Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, oil less okro soup by ogechukwu mbanugo. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oil less Okro Soup by Ogechukwu Mbanugo is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Oil less Okro Soup by Ogechukwu Mbanugo is something that I’ve loved my entire life. They are nice and they look wonderful.
Hey guys! today I share my oilless okoro soup recipe with you and I hope you enjoy the recipe just as I did, you can feel free to substitute any thing you. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed.
To begin with this particular recipe, we must first prepare a few ingredients. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Make ready 8 cups chopped Okro
- Make ready 4 large chili pepper (Tatashe)
- Make ready 4 fresh tomatoes
- Get 2 yellow scotch bonnet peppers
- Get 2 red scotch bonnet peppers (Atarodo)
- Get 1 medium onion bulb
- Get 2 garlic cloves
- Get 1 tbsp ground crayfish
- Get 2 seasoning cubes
- Get 1/4 tbsp ground pepper
- Prepare 1 cup shredded smoked fish
- Take 1 cup dry prawns (optional)
- Take 2 medium titus fish
- Prepare 1 cup shrimp
- Take 3 cups meat stock or water
- Make ready 1 cup shredded pumpkin (ugu leaves)
- Prepare to taste Salt
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! In a large skillet on medium heat, add some palm oil. Fry some onions till it just begins to turn brown, then add the chopped okra.
Instructions to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
- Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
- Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
- Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
- Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
- The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
- Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
- Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world
Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the I intentionally do not include oil in this soup okra because I want to fill up on it. - Oil contains a boat load of calories which does not add flavor or. Okro soup is one of the most popular delicacies in Nigeria. Knorr Soup Lipton Soup or Cup-a-Soup. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient.
So that is going to wrap it up with this special food oil less okro soup by ogechukwu mbanugo recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
